Find Your Perfect Program
Revia at Home
Follow-along workouts from start to finish - for anyone with a set of dumbbells. This 6 week program brings strength and conditioning sessions to your living room designed to help you move, sweat and feel strong using minimal equipment.
EQUIPMENT:
Skipping rope, exercise band, dumbbells.
PERFECT FOR:
Busy schedules, needing accountability or anyone wanting structure & support from home.
Hybrid Beginners
This program blends running, functional conditioning and resistance training to help you feel strong, powerful and capable across all disciplines. Each workout comes with a workout explanation so you feel confident going into the session.
EQUIPMENT:
Access to ski, rower and bike ergs, barbell, weights, dumbbells, kettlebells, sandbag, medicine ball, box and sled.
PERFECT FOR:
Anyone ready to lift, sweat, and run - all in one powerful program.
5 Weeks to 5k
Your first step toward becoming “a runner.” This guided 5K journey builds gradually from run-walk intervals to steady runs, helping you progress at your own pace while learning the fundamentals of breath, form and mindset.
EQUIPMENT:
Stop watch or smart watch.
PERFECT FOR:
New or returning runners who want to complete their first 5K and actually enjoy the process.
